Stack and Tilt confusion
For those who have been glancing at these posts on the stack and tilt golf swing, I apologize if I shed more smoke than light on the subject. Perhaps, I should just reiterate the principles that we all need to be aware of in order to minimize our potential for injury and maximize the power available to us and our body type.
For most of us as we tee up the ball, among the myriad of thoughts that we have (at least for the guys) is how much we would love to just crush this ball and get a real ego rush. What we really need to focus on is learning how to place the ball where it needs to be for our particular style of play.
That means first of all that we need to know ourselves – our limitations and capabilities. Once we learn this, we can develop a style of play that we are comfortable with and allows us to really enjoy the game of golf.
Keep these principles in mind with whatever golf swing you adopt:
First, maintain a straight spine.
Second, learn to bend at the hips
Third, learn to rotate at the hips and upper spine,
Fourth, Do not swing outside of your comfort zone.
Fifth, Increase your comfort zone through golf specific exercises
More on this can be found in my free newsletter at www.ezgolfrx.com
Until next post….Have a great game!
Steve McMurray MPT
